The Main Benefits of Pilates:
Improve your Core Strength
Train your centre while stretching and strengthening other muscles, achieving functional fitness.
Mind and Body Connection
Pilates gives complete attention to each movement allowing the brain to release tension.
Pilates Fix Studio services the following areas:
Brighton, Sandgate, Shornecliffe, Deagon, Bracken Ridge, Bald Hills, Carseldine, Fitzgibbon, Taigum, Boondall, Banyo, Nudgee, Geebung, Virginia, Northgate, Chermside, Aspley, Strathpine, Bendale, Bray Park, Lawnton, Petrie, Kallangur, Murrumba Downs, Griffin, Mango Hill, Northlakes, Rothwell, Scarborough, Redcliffe, Margate, Woody Point, Kippa-Ring, Clontarf, Zillmere.