pilatesfixstudio@gmail.com
0408 519 772
Mn-Thur: 5:45am - 8pm Fri: 6am - 1pm

Pre-Natal and Post-Natal Pilates

Pre and Post-natal clients are welcome in all our group and private classses. Pilates equipment classes have a lot of variety and modifications to suit all stages of you pregnancy.

What should I wear?

It is important that your pilates instructor can see your muscle activation and alignment, so we recommend that you wear tight, breathable and easy to move in clothing.

Do I need to bring anything?

Please bring along a towel and a water bottle so that you can stay hydrated through out your session, all mats and equipment are provided.

Please bring along socks, a towel and a water bottle so that you can stay hydrated throughout your session, all mats and equipment are provided.