Pre-Natal and Post-Natal Pilates
Pre and Post-natal clients are welcome in all our group and private classses. Pilates equipment classes have a lot of variety and modifications to suit all stages of you pregnancy.
What should I wear?
It is important that your pilates instructor can see your muscle activation and alignment, so we recommend that you wear tight, breathable and easy to move in clothing.
Do I need to bring anything?
Please bring along a towel and a water bottle so that you can stay hydrated through out your session, all mats and equipment are provided.
Please bring along socks, a towel and a water bottle so that you can stay hydrated throughout your session, all mats and equipment are provided.